Training Run 9 - 7 miles / 11.27 km, 1 hr 2'28''

This felt like quite a quick one.  I ran alone, to Battersea Park and back as usual.

Distance: 7 miles / 11.27km (roughly)

Time: 1 hour 2 minutes 28 seconds

Conditions: cold, cloudy but no rain.  Surfaces damp but not slippery.  Good final burst of speed but still not pushing myself hard enough.  I want to be able to do this in under an hour.