Training Run 10

I did not time this one, and as it was a training session there is no measure of distance either.  This was hard work - after an intense warm-up we did a pyramid session, running for 2, 3, 4, 4, 3 and 2 minute intervals.  On each occasion, we had to turn around half way through and get back to the start in time, in order to show that we could maintain a steady pace throughout.  This was challenging, but I was pleased that I was able to almost maintain an even pace on every lap.  The ground was damp and a bit skiddy in places, and it felt very very cold but otherwise the conditions were good for an evening run in January!