Training Run 18 - 36'50''

Distance: 4ish miles, not sure exactly
Time: 36 minutes 50 seconds
Description: 1 lap of Hyde Park with an additional loop around the Serpentine.

Training Run 17 - 23'57''

Distance: 2ish miles, not sure exactly
Time: 23 minutes 57 seconds
Description: 1 lap of Hyde Park

Training Run 16 - 61'28''

This is the first long run I've done for ages!  Like the last few, it was with the London Frontrunners.

Distance: 7ish miles, not sure exactly
Time: 1 hour 1 minute 28 seconds
Description: along the South Bank, 1 lap of Battersea Park and back again

Training Run 15 - 21'42''

Distance: 2ish miles, not sure exactly
Time: 21 minutes 42 seconds
Description: 1 lap of Hyde Park

Training Run 14 - 25'07''

This is the first run I've done with the London Frontrunners for quite some time, I'm hoping to make it a regular thing from now on.  It was nice to meet up with people and socialise afterwards too.

Distance: 2ish miles, not sure exactly
Time: 25 minutes 7 seconds
Description: 1 lap of Hyde Park

Training Run 13 - 4.72 miles / 7.57km, 42'32''

Distance: 4.72 miles / 7.57 km
Time: 42 minutes 32 seconds
Description: 5 laps of Highbury Fields (plus there and back)
Conditions: Dark. Damp surface but not raining. Difficult initally and did not feel at peak of fitness (hence the relatively poor time).  Also not used to running in the morning before work, this probably will not continue.