The longest run I have done to date! This was with the Frontrunners again - Manue took us to Hyde Park, along Birdcage Walk to the Houses of Parliament, then along the North Bank of the Thames as far as The Tower of London. We then turned around and made our way back.
Distance: 11 miles / 17.7km (roughly)
Time: 1 hour 39 minutes
Conditions: Cold and sunny - a beautiful day! No damp or icy surfaces. Consumed one energy gel near the end, as felt very low in energy. Had an ice bath at home afterwards - it really helped my muscles and I felt much better than usual the next day.
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