This was a fairly routine Monday night training run. I ran with the Frontrunners again in a group but I ran most of it on my own. I noticed that I ran considerably faster than when I run and chat with someone.
Distance: 7 miles / 11.27km (roughly)
Time: 1 hour 1 minute 23 seconds
Conditions: Cold but clear. No damp or icy surfaces. Thigh felt a bit tender after Saturday but was fine by the end. Good final burst of speed.
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