Training Run 4 - 7 miles / 11.27 km, 1 hr 05'02''

I ran with the Frontrunners tonight, a good training session and a chance to talk with Chris and Gareth, who I ran with for part of the way.

Distance: 7 miles / 11.27km (roughly)
Time: 1 hour 5 minutes 2 seconds
Conditions: Cloudy and cool but not cold, damp surfaces but not slippery underfoot.  Run felt like it went fine, I am getting used to this distance.