Training Run 18

This was another Wednesday night training session with the Frontrunners.  On this occasion, we ran 3 lots of 5 x 400m reps, with short rests between, the aim being to maintain a steady pace throughout the session, but still running quite hard.  I found this less challenging than the previous week's training session, and I really enjoyed it, in the sense that although I was working hard, I could feel that my running was faster and more controlled.  My stamina is definitely improving and I am feeling very optimistic about the Reading Half Marathon.