Training Run 16

This was a Wednesday night training session with the Frontrunners, I did not measure the distance.  We were meant to 10 laps of 500m at an intense pace (70-80%), then do a small recovery jog between laps.  As I ran at a relatively slow pace compared to the rest of the group I did 9.  The fact that I kept going was  result for me, as my stomach ached badly all the way round and I felt really uncomfortable.  Like the training sessions I found this one challenging, but I do think that these are helping me with my core strength and are improving my stamina.