Training Run 13

Another training session rather than a long run, so no distance or time.  After warming up, we did ten intensive sprint sessions (at 80% fastest speed), with small jogging breaks between them.  The aim of the session was to work on speed rather than distance and although I felt very achey and tired afterwards I definitely think I will have gained from the session.  It was another very cold night, slightly damp on the ground but no rain.