Monday, 2 February 2015

Training Run 12 - 7 miles / 11.27 km, 1 hr 7'26''

I ran this one a bit slower, as I was running with my friend Chris.  He felt that he ran the distance faster than he otherwise would have done, and I was glad I could help him with his pace.

Distance: 7 miles / 11.27km (roughly)
Time: 1 hour 7 minutes 26 seconds
Conditions: Very very cold.  Clear night, no damp patches on the ground.  I feel very comfortable at this distance and pace.

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