I absolutely smashed my 7 mile PB on this training session, I am so pleased! I had a really good run and caught up with friends at the pub afterwards. I really enjoy the social dimension of running with a club and my running has improved so much since I've been attending regular training sessions.
Distance: 7 miles / 11.27km (roughly)
Time: 57 minutes 46 seconds (a new PB!)
Conditions: A cold and clear night (there were so many stars in the sky!). Dry surfaces which were not at all slippery. There was a keen breeze blowing off the river which made it feel quite cold. I really pushed myself this time and I did have a stitch towards the end, but ran through it and don't feel as though I've suffered for it.
No comments:
Post a Comment