I ran this in one of the fastest times I have ever done this run; I just need to push a tiny bit more and I will be sub one hour. I definitely think that the Wednesday speed sessions, though challenging, are really helping me to improve my pace and are making me work harder.
Distance: 7 miles / 11.27 km (roughly)
Time: 1 hour 30 seconds
Description: 5 and a half laps of Highbury Fields (plus there and back)
Conditions: Wet and cold. The rain was fairly constant throughout, but once I got started I didn't really notice it. The surfaces were not slippery. I felt very comfortable over the distance.
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