Training Run 46

This run did not go particularly well.  I had completed almost three-quarters of the usual seven miles distance when I noticed the same gentle ache beginning to develop in my knee that had affected me at the end of the half-marathon recently.  I stopped running immediately and walked the rest of the way back to the changing rooms.  This was concerning for me and I decided that I would do more strengthening exercises from now on and always ensure that I stretch properly before any running that I do.  I may also see a physiotherapist but I'll see how things go for now.