Today Steven led the training session today, which consisted of 4 one-mile laps of a route within Regent's Park. We were aiming to run this at mile pace, and trying to get each lap to be slightly faster than the previous one.
This was an enjoyable but tough speed session. The weather was dry and warm, so conditions were perfect. The final lap felt like a very long mile indeed! I didn't feel any obvious pain, I just felt low on stamina and a bit fatigued. I may still be tired after the half-marathon last weekend, so perhaps I should take it a bit easy and try and rest up a bit.
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