Training Run 43 - 4.26 miles / 6.85 km, 34'19''

It was still quite hot (though not as hot as it was on Wednesday!) and this was definitely running vest weather.  I ran one leisurely lap of Hyde Park with the Frontrunners and followed them for brunch afterwards.  The changing rooms were diabolically hot, I sweated more after the run than I did during it!  My running itself is going fine, there are no niggles that I am aware of and with the Surrey Badger half-marathon next Sunday I feel fairly confident that I am as well prepared as I can be.