Today was the hottest day of the year so far and for our training run, Ed ensured that we were running close to the water fountains in Regent's Park so that we could keep hydrated.
We did several there-and-back sessions. Initially we ran for 30 seconds in one direction and then 30 seconds back, with the aim of reaching where we had started from. This was with the aim of ensuring that we ran consistently throughout. We then did the same thing for 60 seconds, 90 seconds, two minutes and finished with two-and-a-half minutes in each direction. I enjoyed this in spite of the heat - it was a beautifully sunny evening to be outside and I definitely found the pacing practice to be beneficial.
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