Training Run 47 - 5.65 miles / 9.1 km, 46'37''

After having taken a break from running for a few days, due to the pain that I had been feeling in my knee, I returned to the Frontrunners this evening.  Normally I would join in the coaching session on a Wednesday night but this time I wanted to take it easy, so I ran one lap around Regent's Park at my own pace, making sure not to overdo it too much.  It was a pleasant evening, though very quiet - presumably the Tube strike had frightened a lot of the usual park users away.  My knee felt fine - I took great care to stretch properly before the run and to warm down afterwards, so as to give me the best possible chance of avoiding any difficulties later.