Training Run 49 - 7 miles / 11.27 km, 59'33''

We ran around Battersea Park in the drizzle this evening, the first time that it has rained during a training session that I have been to in quite some time.  I initially ran with Rich and Lucio although in the end I took it slower when returning to the gym because my knee was feeling tender.  I will need to keep up with the strengthening exercises from now on in order to prevent any recurrence of the knee pain I had in my last half-marathon.