Training Run 73

Tonight's training session was gruelling.  Manu lead it and she always works us hard!  Tonight we were practicing running uphill again, but interval sessions this time and we were working in pairs.  While I ran up and down the hill in a pyramid set of one short, one long and one short up and back run, my partner Blake undertook various exercises, including squats and spotty dogs, and then we would switch over.  We did six sets of this and I was absolutely exhausted at the end, though I noticed that my cardio was keeping up with the exercise even when my body had nothing left.  I have definitely improved my cardio capacity over the last year and I am really pleased with myself.  I know that at the beginning of the year I simply wouldn't have been able to complete tonight's session.  Thanks to everyone at the club who has helped me get to this level!