Training Run 72 - 5.6 miles, 9.01 km, 45'23''

Tonight I did a shorter version of my usual Monday run, along the South Bank to the peace pagoda in Battersea Park and then back again.  December is a bad month for training, I have eaten and drunk too many good things and this has made me feel sluggish and unhealthy.  Tonight's run was tough but I am glad I did it, as I want to keep my running ticking over, at least for now; I suspect that there won't be much running going during the last two weeks of the year!