Training Run 70

Wednesday night means training, but tonight's session was impromptu as the person who was supposed to be leading the session did not turn up!  So we ran around Primrose Hill in loops for exactly 30 minutes, doing some parts fast and other parts at jogging pace, in order to teach us how to better maintain stamina over long periods.  It felt like very hard work (all those Christmas drinks and chocolates are beginning to tell!) but at the end I knew I had done something tough and been able to get through it.