Training Run 71 - 4.26 miles / 6.85 km, 33'52''

Today is the day of the Frontrunners Christmas party, so later on we will all be going out, eating and drinking a lot and generally having a good time.  This morning I ran with the guys once around Hyde Park - I didn't want to do anything too strenuous today.  It was good to get out in the fresh morning air and just run as fast as I could at times, it really blew all the cobwebs away.  My body felt ok and I didn't have any of the niggly aches or pains that I have suffered from during the last year.