Training Run 56 - 5.6 miles / 9.01 km, 45'36''

Having rested for a week after all the exertions and fun of Porto, I came back to running tonight ready and raring to go.  The Royal Parks is the next target and it is only a few weeks away.  This evening I eased myself back in gently, running to the Pagoda and back again, chatting rather than exerting myself, to Conor, Tom and various others.  The sun was already setting and this is probably the last time there will be any sort of light by the time we reach Battersea Park.  The changing from summer to autumn always makes me sad - I would much prefer having the long light evenings.  Having said that, I wouldn't appreciate them as much if we had them all the time!  Tonight went well, although I am still feeling a bit tired and will need to be careful between now and the 11th October.