Training Run 53

This evening Cristian led his first training session, which consisted of 300m, 200m and 100m repetitions at speed, with various forms of rest between them (jogging, walking and pausing).  This was much more challenging than I was expecting it to be, mainly because running at speed and doing four sets of repetitions makes each individual run feel harder and harder.  By the time I had finished the last 100m dash I felt exhausted, but able to jog back to get changed nonetheless.  There was another beautiful sunset on this dry and bright evening, but it got dark quickly and I think our park-based training sessions are going to be coming to an end soon.