Training Run 51

This was the first run in a while when it has rained significantly during the session.  There was steady drizzle as we started the session, but my new trainers gripped the surfaces well in the wet.  Alice and Simon were both there again and we all did the training, which consisted of 4 laps of 800m around part of Regent's Park.  My knee was quite tender by the time we had finished.  I really hope that it is going to hold up during Porto, I am going to need to work on the strengthening exercises that I have been doing.  Going to the pub afterwards was very enjoyable though, Simon is friends with Emil and it was nice to talk to both of them.