A great training run last night, longest I've run in ages, very pleased :-)
Date: Tuesday 22nd July (yesterday)
Distance: 5.14 miles / 8.28 km
Time: 43 minutes 51 seconds
Description: 5 and a half laps of Highbury Fields (plus there and back)
Conditions: very very warm. Sunny. Mostly flat paths, dry. Breathing much easier than before - did not feel as laboured. Good warm up and warm down sessions.
The Pride 10k is two and a bit weeks away. When I last ran it in 2012 I did it in 52 minutes 12 seconds, so I'm aiming to beat that this time. I'm hoping the weather will be a bit cooler by then (though hopefully not raining, even though I love the rain, as it spoils the day somewhat).
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