Wednesday, 16 July 2014

Training Run 3 - 4.06 miles / 6.52 km, 34'22''

Two runs in a week!  (And two blog posts in a week - v unusual).

Distance: 4.06 miles / 6.52 km
Time: 34 minutes 22 seconds
Description: 4 laps of Highbury Fields (plus there and back)
Conditions: Very warm.  Overcast.  Running on tarmac, dry with no puddles.  Felt much easier than Monday - able to run 4 instead of 3 laps, hope to be up to 5 next time.  Good warm up and warm down - muscles don't feel too tired after Monday.


No comments:

Post a Comment