Yikes, no run since 12 May, that is bad. Never mind, back on the wagon now.
Distance: 3.41 miles / 5.48 km
Time: 28 minutes 30 seconds
Description: 3 laps of Highbury Fields (plus there and back)
Conditions: Stuffy, close, very warm. Running on tarmac, dry with no puddles. Sometimes full sun with some shade. Very very tired - wanted to run 5 laps but had to stop, it felt very slow. Good warm up and warm down though, muscles feel flexible and supple.
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