Training Run 64

Tonight was the first Wednesday training session that I had been to in some time and I really enjoyed it.  Karl led the session and after warming up we did six 500 metre laps at a fast pace.  I ran with Cristian for most of these laps which was great, as we run at a similar pace so we are able to keep each other going.  I'm still not great at maintaining my focus, I was day dreaming at one point and clattered into Cristian on a corner because I forgot we were turning there!  He didn't mind though and we got round all six laps in the end.  I worked very hard and I felt exhausted at the end but I think that's usually a sign that the training was sufficiently challenging.  Bring on Saturday's cross country!  The weather forecast is not good...