Training Run 63 - 5.6 miles / 9.01 km, 51'31''

It was another mild and damp evening, with very strong winds blowing off the river.  Leaves and dust blew into my eyes which made it difficult to see at times.  I talked with Alistair as we ran along the South Bank, down to Battersea Park, round the pagoda and back again.  We chatted casually about all sorts of things, mainly the International Trip, but also how beneficial Frontrunners has been for me and how much I have enjoyed being part of such a friendly group of people.  We passed by some canoeists on the river, illuminated by tiny lights that each person was wearing.  As we passed the MI6 building by Vauxhall Bridge I thought of how it had been represented in Spectre, which Chris and had gone to see on Saturday.  I didn't run as hard as I know I could have done, but that was because I was enjoying talking with Alistair and didn't want to leave him behind; I know that in future I will need to train harder if I want to continue to improve.