Last run (realistically) before the Pride 10k, I deliberately ran a shorter distance than usual. 11 seconds quicker than the last time I ran this distance!
Distance: 4.06 miles / 6.52 km
Time: 34 minutes 11 seconds
Description: 4 laps of Highbury Fields (plus there and back)
Conditions: Warm and sunny. Dry surface. Breathing controlled, legs not tired, good warm up and down session. Everything feels tip-top and A-OK for Saturday!
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